#11
|
|||
|
|||
Congratulations!
Awesome!
You're my hero~ |
#12
|
||||
|
||||
Thank you everybody!
Yen, I miss you all, dear Chin Family....May be you have some long american championship?
__________________
Старый опытный камикадзе... |
#13
|
||||
|
||||
Цитата:
i need to see if i can pull together a few people to help me train and a place nearby where i can do so. what did your pre-fight training look like for conditioning? (just heavy spinning, running, wrestling etc?) what do you do for recovery after your fights?
__________________
Discipline, Concentration & Wisdom |
#14
|
|||
|
|||
Would Dasha be eligible to compete at the Taiji Legacy if she were able to make the journey?
|
#15
|
||||
|
||||
Цитата:
i think the snag would be that i don't think any women turn out to fight there.
__________________
Discipline, Concentration & Wisdom |
#16
|
||||
|
||||
All depends on the finance, guyes... I always glad to arrive to you .
__________________
Старый опытный камикадзе... |
#17
|
||||
|
||||
And we'd be glad to have you!
__________________
Discipline, Concentration & Wisdom |
#18
|
||||
|
||||
Цитата:
It is very important to continue to do 15 basic exercises every day deeper and deeper. I am not running and do not use wrestling. I am only jump on skipping ropes but not more then 15 minutes. I do spinning hands light and heavy, many sticky hands, use exercises from 6 iliqchuan level. Do alternate bagua steps. Many exercise for control centers of mass. i do a lot of iliqchuan sparring exercises. I work on a bag too. I use in my traning 12 unz. box gloves. I do a lot of things but it all iliqchuan base. For recovery I use 15 basic ex. It is very good for circulation. I can use chzhanchzhuan but not so many. I use meditation for recover body and mind. Use breath and attention for treatments of traumas. Some massage. And some chines medicine for blood, bones, muscles and a skin.
__________________
Старый опытный камикадзе... Последний раз редактировалось GONGFU, 27.02.2009 в 02:15. |
#19
|
||||
|
||||
cool! thanks for sharing.
out of curiosity, do you know the name of the chinese herbs you're using?
__________________
Discipline, Concentration & Wisdom |
#20
|
|||
|
|||
Цитата:
|