[ashe]

i've been working with a few of the z-health drills as the beginning of my warm-ups, to get some neurological activation going on before moving on to mobility drills, foam rolling etc. i was looking into the possibility of getting the r-phase cert, but i'm seriously considering pursuing the ck-fms instead. i think the z-health stuff is predicated more on the facial slings, a la, tom meyers work. i think they work well as the beginning of your warm up, but so far they don't seem like the panacea that they were billed as.