I am a busy person, wearing many hats. There is no time to set aside for regular training in my life, not even a daily hour outside of my teaching time. Instead, I work on constant mindfulness of my structure and the principles and concepts. I pray for discerment at all times. It is a lofty goal but sometimes I get close.
For example, right now typing, I am consciously of my posture, shoulders down and using my whole body to type. I am aware of the 10 points on the feet and the relationship of knees to toes, etc. Every movement flows
if I can maintain awareness. If I know myself here and now, then I know myself when I am spinning. We will see in Tuscon on May 20.
I respectfully disagree with Ashe. Anything we do to consciously practice anywhere anytime is useful. The art and principles of Tai chi is susposed to be translated to our daily life. Ultimately "Tai chi is the art of living."
This approach works for my students too. Mindfulness is a kicker.
Try the ocean current for Zhan Zhuan!