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Раздел: Off topic discussion

09.05.2009, 04:04

Ответов: 18

grip training

Просмотров: 12,484

Автор ashe

i've been working with a few of the z-health...

i've been working with a few of the z-health drills as the beginning of my warm-ups, to get some neurological activation going on before moving on to mobility drills, foam rolling etc. i was looking...

Раздел: Off topic discussion

06.05.2009, 02:55

Ответов: 18

grip training

Просмотров: 12,484

Автор ashe

it comes out of the z-health system which shares...

it comes out of the z-health system which shares a lot in common and draws some what upon the works of guys like tom meyers. lot's of the elite dragon door guys like kenneth jay are getting z-health...

Раздел: Off topic discussion

04.05.2009, 00:47

Ответов: 18

grip training

Просмотров: 12,484

Автор ashe

yup, that's what i was talking about. the pvc is...

yup, that's what i was talking about. the pvc is essentially what i meant by "thick bar" training too.

Раздел: Off topic discussion

01.05.2009, 01:47

Ответов: 18

grip training

Просмотров: 12,484

Автор ashe

johnny, i go through fits and starts of...

johnny,

i go through fits and starts of wrist pain myself. so far the best thing i've found as a short term, get you through the flair up right now kind of thing is to wrap the hand and wrist in...

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