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  #11  
Старый 19.02.2009, 21:14
Yen Yen вне форума
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По умолчанию Congratulations!

Awesome!

You're my hero~
  #12  
Старый 22.02.2009, 01:44
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Thank you everybody!

Yen, I miss you all, dear Chin Family....May be you have some long american championship?
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  #13  
Старый 25.02.2009, 01:31
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Цитата:
Thank you everybody!

Yen, I miss you all, dear Chin Family....May be you have some long american championship?
i may fight in the sanda competition at the taiji legacy tournament in dallas this july, but i don't know yet.

i need to see if i can pull together a few people to help me train and a place nearby where i can do so.

what did your pre-fight training look like for conditioning? (just heavy spinning, running, wrestling etc?)

what do you do for recovery after your fights?
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  #14  
Старый 25.02.2009, 15:47
Marty Marty вне форума
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Would Dasha be eligible to compete at the Taiji Legacy if she were able to make the journey?
  #15  
Старый 25.02.2009, 22:32
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Цитата:
Would Dasha be eligible to compete at the Taiji Legacy if she were able to make the journey?
i don't see why not, since it's an international level event. two years ago there were fighters from all over.

i think the snag would be that i don't think any women turn out to fight there.
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  #16  
Старый 25.02.2009, 23:43
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All depends on the finance, guyes... I always glad to arrive to you .
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  #17  
Старый 26.02.2009, 06:30
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And we'd be glad to have you!
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  #18  
Старый 27.02.2009, 01:51
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Цитата:

what did your pre-fight training look like for conditioning? (just heavy spinning, running, wrestling etc?)

what do you do for recovery after your fights?
Pre-fight training as usually. But different thats you must using what you have and less learn new skills. But it dependse on how many time you have before fight. Of course you must look into the rules of competiton. And if it is fight with box gloves and some protecrors try to punch and move with this.

It is very important to continue to do 15 basic exercises every day deeper and deeper. I am not running and do not use wrestling. I am only jump on skipping ropes but not more then 15 minutes. I do spinning hands light and heavy, many sticky hands, use exercises from 6 iliqchuan level. Do alternate bagua steps. Many exercise for control centers of mass. i do a lot of iliqchuan sparring exercises. I work on a bag too. I use in my traning 12 unz. box gloves. I do a lot of things but it all iliqchuan base.


For recovery I use 15 basic ex. It is very good for circulation. I can use chzhanchzhuan but not so many. I use meditation for recover body and mind. Use breath and attention for treatments of traumas. Some massage. And some chines medicine for blood, bones, muscles and a skin.
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Старый опытный камикадзе...

Последний раз редактировалось GONGFU, 27.02.2009 в 02:15.
  #19  
Старый 27.02.2009, 03:17
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cool! thanks for sharing.

out of curiosity, do you know the name of the chinese herbs you're using?
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  #20  
Старый 27.02.2009, 10:17
Marty Marty вне форума
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Цитата:
Pre-fight training as usually. But different thats you must using what you have and less learn new skills. But it dependse on how many time you have before fight. Of course you must look into the rules of competiton. And if it is fight with box gloves and some protecrors try to punch and move with this.

It is very important to continue to do 15 basic exercises every day deeper and deeper. I am not running and do not use wrestling. I am only jump on skipping ropes but not more then 15 minutes. I do spinning hands light and heavy, many sticky hands, use exercises from 6 iliqchuan level. Do alternate bagua steps. Many exercise for control centers of mass. i do a lot of iliqchuan sparring exercises. I work on a bag too. I use in my traning 12 unz. box gloves. I do a lot of things but it all iliqchuan base.


For recovery I use 15 basic ex. It is very good for circulation. I can use chzhanchzhuan but not so many. I use meditation for recover body and mind. Use breath and attention for treatments of traumas. Some massage. And some chines medicine for blood, bones, muscles and a skin.
Very cool and good to hear that your training is all I Liq Chuan. How much time do you generally spend training on a daily basis and how much more do you train pre-fight?
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