Johnny, the problem is that you already have strong wrists. I asked one of the "good" PTs that I know about the problem, and while you're not going to like the response, i'll go ahead and give it to you.
She said take one full week off of all weight stuff (and jumping rope) and spinning/sticky hands. take some glucosamine, then start back up slowly. if the wrist hurts, back off. There is a tendon that can get swollen, and no amount of training is going to fix it. It needs time to relax...
free advice, so you know what its worth.
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