Maybe my skill isn't high enough, but I don't think you can spin heavy without maintaining some tension at the wrists. As I understand it, flexion or extension at the wrists is part of generating the concave/convex shape and allowing expansion at the point of contact.
I've read about people wringing towels to train grip strength. Is it any better than other equipment like ropes, barbells, dumbbells, wrist rollers, etc? I'm already at the gym anyhow (free membership is a perk of teaching). I thought I'd just add 5-10 minutes of grip training at the end of my regular workout.
|