grip training
My wrists bother me on and off (mild tendonitis?). Once or twice I've been spinning heavy at a workshop and it just aggravates my wrists. When I can remember to do them, the spiralling/wrist tension exercises seem to help. I'm thinking about adding grip training to my strength conditioning since I suspect my relatively weak hand and forearm strength is part of the problem.
Anyone have any thoughts on this? Will doing stuff like reverse grip wrist curls, rope pull ups, and plate pinching help out my wrists? Also, will it help/hinder my developing wrist power?
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