Hey Brett
I’ve got a jujitsu background too! I think you’ll find that your skills will serve you well in ILC, it’s a close style and your jujitsu will give you something to do once you’ve bridged the gap and made contact. Enjoy.
Speaking of 15 basics I’d be interested in hearing how people incorporate standing meditation into their practice. I was trained in a chi kung standing holding the ball style with some internal visualisations. I’ve been able to expand this to all of the N-S-E-W postures as well as absorb/project and condense/expand co-ordinating the breath.
For breathing I just assume the posture and count or do veloma style.
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