[Brett]

Hi All

I am new to I Liq Chuan. My background is jujutsu, and i have been studying neigong and wu taiji for the last 18 months. I first read about Sifu Chin in Jess O'Brien's 'Neijia Quan' book, and so looked him up on the net. I have bought the (ji ben gong) 15 basic exercise dvd's to lay a foundation, and was just wondering about the weight shifting and hips rolling (Ex 12?).

Could anyone explain this to me, as i can't find it on the dvds as a separate thing (i might just be being dense : )), or is it just trained as a part of most of the other exercises?

Thanks for your help,

Brett