[ashe]

I took about 90 minutes of video notes with my crackberry so in a day or two I'll distill them down into the main points (althoug victor has already done a pretty good job).

Mostly I always find out a lot of what I need to work on more during the intensives.

This year I realized I need to improve the spiraling from the feet, and especially that I need to get more precise on recognizing my opponents mass (center to center) and even more importantly circle to center.

I say even more importantl because it's actually recognizing the center of the circle that allows to to create the circle itself. Without knowing where the center is, you can't find the cross and thus won't be able to even see the four arcs, let alone connect them into a circle.