[Miro]

 Сообщение от VEB

Guys, it looks like this is a typical structure for most who have posted so far.

And I have a couple of questions regarding this.

1/3 of 2 hours is 40 minutes. Plus there is some Warm-up in this time, let’s suppose around 10 minutes. Thus basically there only 30 minutes for 15 basic exercises. Which means, there are only 2 minutes per basic exercise. And since there are multiple variants in many of the exercises (e.g. 8 circles in horizontal plane, plus some more exercises in horizon). Which means it is even less than 2 minutes.
Even if some people have some bigger amount of basic exercise – e.g. 1/2 of the training time, it is still only around 3-4 minutes per exercise not even considering variations.

And I personally feel that any time of around 5 minutes and less is in no way enough for me to feel structure, etc. Maybe that’s due to the fact that I’m quite a newbie here, being only 1st level student. Anyway, I know other people around here who need more time, I would say somewhere between 20 till 40 minutes per exercise “to get there” and start doing the exercises with high attention and to really start training.

Thus, the questions from me are:

1. Do you split the 15 exercise? I mean, doing only, e.g. 3 exercises per time per training? Or you do all the 15 ones every time?
2. Do your students (and maybe you yourselves) do some of the basic exercises on daily basis to work them thoroughly through out of the class – at home or somewhere else?
3. Did you have a time initially at your ILC classes when you felt that you need more time for the basics? And after you worked them through really deeply, it’s enough for you now to do them for only 1-3 minutes on each training and you are fine?

It’s very interesting to see your feedback, since I’m kind of in a loss. I used to do all the 15 exercises at almost every class. Lately (for about one month) I’m trying to do every variation of each basic exercise for at least 20 minutes and it looks like I’m getting more progress now. Of course, you cannot do more than 1-3 variations or basics per class and it will definitely take more than 1 year to work all the 15 ones this way.

I’d appreciate your suggestions. Thanks.

The practice of 15 basic exercises in course of the class is mainly just to show and explain how to do them properly. The main work has to be done at home individually.