I don't know if there ever can be an "Optimal Training Structure", since students are all different, and thus the training structure has to be somewhat flexible to take these different needs into consideration.
That being said, I like the structure you outlined because it ensures that students are exposed to basic ILC concepts, strategies and the forms, but also have the opportunity to really focus on the martial aspects of the art during sessions which are specifically dedicated to training spinning/ sticky hands.
Peter
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