Hi,
We have established our I Liq Chuan group in Vienna 2 years ago. With the time we have developed following training structure:
1st training on Tuesday: 2 hours
Thereof
1/3 of time Warm-up, 15 basic exercises
1/3 ILC 21 Form including applications
1/3 Spinning and Sticky hands
2nd training on Thursday: 2 hours
"Don't talk, just spin" / Partner exercises, Spinning, Sticky hands.
What is the structure of your trainings?
How to make the training attractive for a wide variety of people?
Currently we don't have any women in the group, do you?
Is in your opinion our training structure OK for all young, old, men, women or it is rather just for "young male strong individuals"?
Any other ideas how to shape an "ideal training class"?
Miro
http://www.ilc-austria.com