Цитата:
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So during the training we are supposed to pay attention to the process and to strive to understand how our movement relates to the principles. He also says that the attention is a universal tool.
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I've recently noticed that if my attention drifts during training, my focus on the opposite's upper center point of mass gets rather fuzzy, and my movements become inexact and ineffective. However, once I am able to refocus on the upper center point of mass, the movements again become exact and effective almost instantaneously. These movements and corrections are so slight that a person closely observing us wouldn't even be able to see them - but the perceived physical difference is enormous. So pay attention to your attention.
Peter