Цитата:
|
At our yoga classes I have heard something like: "Breathing via mouth is almost like eating through the nose".
|
Wow, now there's an image that's hard to forget.
Since this thread started, I've tried to use nose-breathing more and breathe deeply from my diaphragm as well. The one concrete benefit I've noticed thus far is that after spending time outside in -7C weather, nose-breathing does seem to prevent my throat from getting raw and sore from the cold.
I'm also hoping that nose-breathing will protect me from all the viruses that are floating around on the public transportation system this time of year ....
Peter