Цитата:
|
Breathing through the mouth during exertion is a surefire way to dehydrate.
|
During summer here in Perth it's pretty hot (35C+) and dry. When I'm out cycling on a hot day I'll try to hold a small mouth full of water while I peddle forcing myself to nose breathe and to create a bit of humidity at the same time. It’s a classic survival technique for the bush. And of course keep the fluids up generally.