I have some experience with a few chi kung styles but I’m not an authority. One of my ILC mates, Steve Bobs, who is a member of this Forum and has posted his web site address, teaches chi kung. There are lots of different styles to choose from.
Vitality is a good word and you can conserve the life force you have with sensible living and you can learn to generate and store chi if you can find a style that suits your particular circumstances. The ILC macro cosmic energy flow exercise is a form of chi kung and involves absorption and projection as compared to absorption and storage. And once you’ve stored it you can project it later if you want or use it yourself.
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