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  #16  
Старый 23.12.2008, 22:49
Peter Peter вне форума
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Регистрация: 16.11.2007
Адрес: Vienna
Сообщения: 77
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Ashe has posted some nice training clips on YouTube, and today I was inspired by a couple of his clips which explained how to combine spinning hands with stepping as partner exercises. For example, combining Bagua stepping with the 5th cycle of spinning, or combining side-stepping with the third and fourth spinning cycles.

Tonight we had our final class for the year, and I thought I'd like to try out some of the examples demoed by Ashe in the videos. The partner exercises which combined stepping and spinning actually worked out very well, and everybody was enthusiastic about the exercises and highly motivated to train the different combinations.

Thanks Ashe, for the inspiration!

Peter