yenni (?) put a slide show up on youtube already!
slide show
i'll up load the few pics that i took to my photobucket page soon-ish.
the topics for the weekend were;
ATTENTION
ATTENTION
ATTENTION
How
Why
When
Engagement
Center of Mass
45° & 90°
The Cross
some things i learned over the weekend;
my striking mechanics suck
i'm so slow, if my opponent smokes he has time for a cigarette
i've been pulling
to the ming men rather than the dan tien
some things i felt i really
improved over the weekend include;
feeling the connection between the big toe and the ming men more consistently
clear use of dan tien / ming men
better use of the kua (as opposed to using the waist)
"hooking" the opponents center of mass
the cycle of pull & push within spins 5 & 6
a better understanding of the structure of the system of ILC
a better understanding of the importance and the role of the 13 points.
lastly i would really like to thank our Russian family (Alex, Dasha and Metakor) for all their generosity. they were very skilled and very humble and willing to share and help you improve.
i'm extremely glad they're a part of the ILC family and i'm happy to call them brothers and sisters!