[GONGFU]

Outline for training

UNIFY YOURSELF
1) 13 points
2) 15 basic exercises - 5 qualities
3) Balance of yin and yang - Dan-tien and Ming-men. Recognize all the energies as one energy under diffrence movement.
-----> 21 form, Butterfly form
-----> pay attention on yourself to the point of contacts

UNIFY SELF WITH OPPONENT
(with unifying self to pay attention on point of contact to opponent

Conscious mind, flow, fend, roll, pivot --------> engagement

Everything reference to the Mass.
================================================== =======
4 guide line or 4 strategies
Doing with partner:
- from outside you close
- from inside you open
Doing with yourself:
- when you're close you absorb
- when your're open you project


P.S. This outline sigong Sam gave us on workshop in november. I'm sorry for posting it so late.