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I think this kind of training can be directly applicable to the art in that it can help one unify the self. What Ashe says is true (from what I understand of the art) in that this kind of training is limited and does not help to unify the self with an opponent...
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actually i think you hit it spot on ben.
the one type of training is really good for helping you to unify yourself, but doesn't necessarily lead to unifying yourself with opponent.
if it did we wouldn't need spinning and sticky hand and we could just do zhan zhang.  |
Yeah I agree guys, but Sikung at our recent workshop said to us that if the self is'nt unified then every thing else would be wrong. So as the second part in the ILC system any training that brings awareness to the 13 points should be valid, using the body awareness gained from the 15 exercises and applying it in everyday life.
So it's only limited by how well you know yourself.
Best
Steve