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Поиск: Сообщения от: Chris Newell
Раздел: Main Forum 31.05.2009, 03:42
Ответов: 9
Просмотров: 10,310
Автор Chris Newell
Congratulations guys, looks like a great turnout...

Congratulations guys, looks like a great turnout and I like the design and look of the training space.
Regards
Chris
Раздел: Main Forum 19.05.2009, 13:47
Ответов: 18
Просмотров: 19,166
Автор Chris Newell
One of the reasons Karate has kata is for grading...

One of the reasons Karate has kata is for grading purposes. Kata add to the mix of assessable skills associated with each belt. Kata also train and re-enforce combinations but I take the point that...
Раздел: Main Forum 04.05.2009, 14:07
Ответов: 3
Просмотров: 6,814
Автор Chris Newell
Thanks Yip A great link, I've never heard of,...

Thanks Yip
A great link, I've never heard of, let alone seen Liq Hok before. It's pretty impressive.
Hope you have a great course.
Chris
Раздел: Main Forum 03.05.2009, 02:37
Ответов: 26
Просмотров: 27,980
Автор Chris Newell
Most other martial arts are based on accumulating...

Most other martial arts are based on accumulating physical techniques.
Sam does describe ILC as a “Martial art of awareness” and I think it’s the fusion of the mindfulness practice with the...
Раздел: Main Forum 28.04.2009, 13:11
Ответов: 9
Просмотров: 11,573
Автор Chris Newell
Hey Brett I’ve got a jujitsu background too! I...

Hey Brett
I’ve got a jujitsu background too! I think you’ll find that your skills will serve you well in ILC, it’s a close style and your jujitsu will give you something to do once you’ve bridged...
Раздел: Main Forum 28.04.2009, 12:57
Ответов: 18
Просмотров: 19,166
Автор Chris Newell
I think that the forms in this style are designed...

I think that the forms in this style are designed to basically help to demonstrate the principles of what we are learning e.g. the 15 basics, and put them into a dynamic context and trains the body...
Раздел: Main Forum 10.01.2009, 00:03
Ответов: 9
Просмотров: 10,664
Автор Chris Newell
During summer here in Perth it's pretty hot...

During summer here in Perth it's pretty hot (35C+) and dry. When I'm out cycling on a hot day I'll try to hold a small mouth full of water while I peddle forcing myself to nose breathe and to create...
Раздел: Main Forum 04.01.2009, 22:57
Ответов: 31
Просмотров: 32,253
Автор Chris Newell
I have some experience with a few chi kung styles...

I have some experience with a few chi kung styles but I’m not an authority. One of my ILC mates, Steve Bobs, who is a member of this Forum and has posted his web site address, teaches chi kung. There...
Раздел: Main Forum 03.01.2009, 10:36
Ответов: 11
Просмотров: 11,099
Автор Chris Newell
Got it, thanks. Now all I have to do is shake the...

Got it, thanks. Now all I have to do is shake the image of high heels and the beard out of my mind.
Раздел: Main Forum 03.01.2009, 02:05
Ответов: 11
Просмотров: 11,099
Автор Chris Newell
Hi Gongfu I'm not going to nominate "nothing"...

Hi Gongfu
I'm not going to nominate "nothing" as an answer, if anything I'm inclined to tick them all but can you explain what you mean by “how to get attention”?
Cheers
Chris
Раздел: Main Forum 03.01.2009, 01:58
Ответов: 9
Просмотров: 10,664
Автор Chris Newell
Nose breathing can calm anxiety particularly if...

Nose breathing can calm anxiety particularly if you can combine it with an intentional slowing and deepening, i.e. filling the lungs from bottom to top.
Nose breathing filters the air better than...
Раздел: Main Forum 03.01.2009, 01:38
Ответов: 31
Просмотров: 32,253
Автор Chris Newell
I'm a little bit out of my depth but I think chi...

I'm a little bit out of my depth but I think chi or prana might be a way of describing life energy. In traditional Chinese medicine MA your life force is inherited from your parents and stored in...
Раздел: Main Forum 01.01.2009, 02:06
Ответов: 9
Просмотров: 10,664
Автор Chris Newell
Nose or mouth breathing?

I've been reading Free Your Breath, Free Your Life by Dennis Lewis and he takes a pretty strong position against mouth breathing.
I tend to like cardio and aerobic exercise and find myself...
Раздел: Main Forum 01.01.2009, 01:51
Ответов: 11
Просмотров: 11,099
Автор Chris Newell
Thanks to Sigong and regards to all ILC...

Thanks to Sigong and regards to all ILC practitioners and Forum members. Here's to a good year, practice well and stay relaxed.
Best regards
Chris
Раздел: Main Forum 01.01.2009, 01:32
Ответов: 31
Просмотров: 32,253
Автор Chris Newell
Big question Peter and to answer we end up having...

Big question Peter and to answer we end up having to define what is health. I think overall health has three components, mental, physical and spiritual and although ILC covers all three I still have...
Раздел: Main Forum 22.12.2008, 23:34
Ответов: 19
Просмотров: 17,939
Автор Chris Newell
Mirroring and bridging are terms used to describe...

Mirroring and bridging are terms used to describe strategy to unify yourself with your opponent.
Prior to the physical point of contact if you follow your opponent's movements in a mirror image it...
Раздел: News 20.12.2008, 23:54
Ответов: 4
Просмотров: 3,987
Автор Chris Newell
Thanks Gongfu, these are great. I particularily...

Thanks Gongfu, these are great. I particularily liked Master Sams butterfly bits, the 1-12 just shows the difference between being grounded and not and whiteboard diagram says it all! X marks the...
Раздел: Main Forum 14.12.2008, 00:08
Ответов: 7
Просмотров: 7,179
Автор Chris Newell
Hi Ashe Can you post a link to the facebook...

Hi Ashe
Can you post a link to the facebook site?
Cheers
Раздел: Main Forum 13.12.2008, 23:52
Ответов: 19
Просмотров: 17,939
Автор Chris Newell
Our group spends quite a bit of time just...

Our group spends quite a bit of time just spinning trying to feel your partners force at the point of contact. No footwork just static. Although you can learn to lock a person up by capturing thier...
Раздел: Main Forum 10.12.2008, 23:09
Ответов: 19
Просмотров: 17,939
Автор Chris Newell
Our group here in Perth practices spinning hands...

Our group here in Perth practices spinning hands (SH) every class. We do soft and hard, static and moving. We rotate members to get different feels with different members. We practice upper and lower...
Раздел: Main Forum 08.12.2008, 23:18
Ответов: 46
Просмотров: 43,775
Автор Chris Newell
[QUOTE=Steve Bobs;3455]Hey Chris, the only way...

[QUOTE=Steve Bobs;3455]Hey Chris,
the only way I can do it is to click the quote button on the text you want to quote from and then you get a reply box with the quote in. I then just delete what I...
Раздел: Main Forum 07.12.2008, 23:35
Ответов: 46
Просмотров: 43,775
Автор Chris Newell
When we train ILC the first step is to practice...

When we train ILC the first step is to practice training to unify the mental and physical and then we train to unify the self with our opponent and the larger environment.
Yoga aims to achieve...
Раздел: Main Forum 07.12.2008, 00:46
Ответов: 46
Просмотров: 43,775
Автор Chris Newell
At our last workswhop Sam talked about focusing...

At our last workswhop Sam talked about focusing your attention on your attention. At some point the mind has to stop the analysis and just being simply aware during your repetative training helps to...
Раздел: Main Forum 06.12.2008, 01:10
Ответов: 46
Просмотров: 43,775
Автор Chris Newell
De-concentrate.....I like that VEB. And I agree...

De-concentrate.....I like that VEB. And I agree with you that training can be like a meditation. For me that is the attraction of ILC. I've trained hard and soft styles and in the end it seemed that...
Раздел: Main Forum 04.12.2008, 23:40
Ответов: 12
Просмотров: 10,091
Автор Chris Newell
OK, got it guys. Thanks, that makes sence. I...

OK, got it guys. Thanks, that makes sence. I can't recall hearing of the strategy being described that way but I wouldn't be suprised if it isn't on some list of "things to keep in mind" while you're...
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