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Раздел: Main Forum

11.02.2009, 00:02

Ответов: 6

Optimal Training Structure in the I Liq Chuan Class

Просмотров: 8,138

Автор Miro

The practice of 15 basic exercises in course of...

The practice of 15 basic exercises in course of the class is mainly just to show and explain how to do them properly. The main work has to be done at home individually.

Раздел: Main Forum

06.02.2009, 09:29

Ответов: 6

Optimal Training Structure in the I Liq Chuan Class

Просмотров: 8,138

Автор Miro

Optimal Training Structure in the I Liq Chuan Class

Hi,

We have established our I Liq Chuan group in Vienna 2 years ago. With the time we have developed following training structure:

1st training on Tuesday: 2 hours
Thereof
1/3 of time...

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