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Поиск: Сообщения от: ben
Раздел: Main Forum 19.05.2009, 22:39
Ответов: 18
Просмотров: 21,733
Автор ben
No, I don't consciously mediate the form. I let...

No, I don't consciously mediate the form. I let people see what they are going to see. My goal in the form is harmonizing movement and unifying the 13 pts. Even when teaching or performing.

If I...
Раздел: Main Forum 19.05.2009, 15:44
Ответов: 18
Просмотров: 21,733
Автор ben
One positive about the form is it can act as a...

One positive about the form is it can act as a gateway drug for learning more of ILC. I have had several students who were only interested in the form, and only interested in it for the meditative...
Раздел: Off topic discussion 11.05.2009, 14:51
Ответов: 18
Просмотров: 12,390
Автор ben
You'll definitely have to let us know how the...

You'll definitely have to let us know how the ck-fms thing goes if you decide to do it. I really like Gray Cook, I think the way he orders his training makes it both accessible to non-fit or highly...
Раздел: Main Forum 08.05.2009, 15:47
Ответов: 9
Просмотров: 11,755
Автор ben
Looks like a great workshop, lots of people!

Looks like a great workshop, lots of people!
Раздел: Off topic discussion 08.05.2009, 15:46
Ответов: 18
Просмотров: 12,390
Автор ben
Think about the connection in terms of the gait...

Think about the connection in terms of the gait cycle. when you step forward with the left foot (ankle) the right arm (wrist) also swings forward. Z-health (and a lot of other similar somatic...
Раздел: Main Forum 01.05.2009, 15:57
Ответов: 26
Просмотров: 31,646
Автор ben
Hey Peter, you ask the best questions! ...

Hey Peter,

you ask the best questions!

for me, how I describe I Liq Chuan depends on who I'm talking to and how long I have. "a martial art of awareness" is almost always how I start though.
...
Раздел: Off topic discussion 01.05.2009, 15:23
Ответов: 18
Просмотров: 12,390
Автор ben
Windlass ...

Windlass
http://www.shouyuliang.com/index.php?option=com_content&task=view&id=267&Itemid=224

(at least I think that's what Ashe is talking about - correct me if i'm wrong)

the person I talked...
Раздел: Off topic discussion 30.04.2009, 15:22
Ответов: 18
Просмотров: 12,390
Автор ben
Johnny, the problem is that you already have...

Johnny, the problem is that you already have strong wrists. I asked one of the "good" PTs that I know about the problem, and while you're not going to like the response, i'll go ahead and give it to...
Раздел: News 24.04.2009, 19:11
Ответов: 10
Просмотров: 8,485
Автор ben
Hey Kelley, Congratulations! very cool! ...

Hey Kelley,

Congratulations! very cool!

-Ben
Раздел: Main Forum 30.03.2009, 02:46
Ответов: 7
Просмотров: 10,041
Автор ben
Yes, this workshop was amazing! I hope to post...

Yes, this workshop was amazing! I hope to post some pictures soon. I was able to take some video at this workshop and with the Sifu's permission will put some excerpts on youtube very soon. Pictures...
Раздел: News 30.03.2009, 02:40
Ответов: 6
Важно: ILIQCHUAN WEB-SITES
Просмотров: 7,312
Автор ben
http://www.mindfulkungfu.com/ Ben Fisher ...

http://www.mindfulkungfu.com/

Ben Fisher
Triangle (Raleigh, Durham, Chapel Hill) North Carolina
Раздел: Main Forum 28.03.2009, 18:24
Ответов: 9
Просмотров: 13,016
Автор ben
Hi Brett, Welcome to the forum! Are you in...

Hi Brett,

Welcome to the forum! Are you in the U.S.? I don't know if you're aware but there are people teaching throughout the country (and the world for that matter) so you might get lucky and...
Раздел: Main Forum 27.03.2009, 14:33
Ответов: 7
Просмотров: 10,041
Автор ben
I try to see the circle and cross too, though...

I try to see the circle and cross too, though frankly right now i'm trying to re-unify my body to the point of contact after a pretty significant structural change the sifu made for me at this...
Раздел: Main Forum 24.03.2009, 16:46
Ответов: 1
Просмотров: 4,689
Автор ben
Looks good to me. Its nice to have this in list...

Looks good to me. Its nice to have this in list form...
Раздел: Main Forum 24.03.2009, 16:36
Ответов: 7
Просмотров: 10,041
Автор ben
Workshop in NC this past weekend

We had Sifu in town this weekend for a workshop. Pictures to come later, but I thought you'd all be interested in hearing what we learned.

Sifu spent a long time discussing the importance of the...
Раздел: Off topic discussion 16.03.2009, 00:33
Ответов: 4
Просмотров: 4,142
Автор ben
Martial arts gear questions

Don't know if this should go in off topic or not, so I'm putting it here.

In the interest of me being able to continue to practice without destroying my knees, I would like to pick up a knee brace...
Раздел: Main Forum 03.03.2009, 18:02
Ответов: 1
Просмотров: 5,757
Автор ben
Tension in the 15 basic exercises

So, for those of you that practice the 15 on your own time, how much tension do you use? I've gone back and forth, and am pretty happy with that.

Since I've been doing a lot more of the...
Раздел: Main Forum 25.02.2009, 05:37
Ответов: 9
Просмотров: 11,204
Автор ben
Good points. I guess I've been working with...

Good points.

I guess I've been working with the assumption that the center of the ankle is the center of the cross section of the joint... at least that's what I tend to think of when the sifu...
Раздел: Main Forum 24.02.2009, 01:13
Ответов: 31
Просмотров: 35,878
Автор ben
I try to be pretty strict on keeping the 15 basic...

I try to be pretty strict on keeping the 15 basic exercises "pure", and any alterations I want to do, or additions like the tension exercises, I do in addition to the basics.

Agree about two...
Раздел: Main Forum 24.02.2009, 01:09
Ответов: 9
Просмотров: 11,204
Автор ben
It's not splitting hairs, it's true, the wrist...

It's not splitting hairs, it's true, the wrist isn't a true hinge joint, it's a planar joint. (hence the double convex) I was using shorthand since I was chatting with Johnny.

I'm in the same...
Раздел: Main Forum 20.02.2009, 16:31
Ответов: 9
Просмотров: 11,204
Автор ben
Question about a point from the intensive

I'm going to copy and paste from a gchat conversation I had with Qiang about the wrapping/spiraling through the joints... Would love to hear anyone else's take on this.

me: ok, so when you say...
Раздел: Main Forum 20.02.2009, 15:23
Ответов: 19
Просмотров: 21,538
Автор ben
It was nice meeting you too. Definitely one step...

It was nice meeting you too. Definitely one step at a time.

One more thing I was thinking about last night was the importance of feeling the fingertips as they land during the spinning to pull...
Раздел: News 19.02.2009, 05:51
Ответов: 22
Просмотров: 14,883
Автор ben
Congratulations Dasha! from the North Carolina...

Congratulations Dasha! from the North Carolina ILC group.


-Ben
Раздел: Main Forum 19.02.2009, 05:49
Ответов: 31
Просмотров: 35,878
Автор ben
Everybody's different. Fitness wise, before I got...

Everybody's different. Fitness wise, before I got sick, I was doing some plyometrics and a little bit of other stuff, but my main focus was doing heavy spinning.

After the intensive, my plan is to...
Раздел: Main Forum 19.02.2009, 05:44
Ответов: 19
Просмотров: 21,538
Автор ben
I got out of the workshop the need to spin more...

I got out of the workshop the need to spin more slowly, to work slowly through each element of the spin while evaluating my structure using the spinning force of coordination to ensure that I'm...
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