Outline for training and 4 strategies
 

Outline for training

UNIFY YOURSELF
1) 13 points
2) 15 basic exercises - 5 qualities
3) Balance of yin and yang - Dan-tien and Ming-men. Recognize all the energies as one energy under diffrence movement.
-----> 21 form, Butterfly form
-----> pay attention on yourself to the point of contacts

UNIFY SELF WITH OPPONENT
(with unifying self to pay attention on point of contact to opponent

Conscious mind, flow, fend, roll, pivot --------> engagement

Everything reference to the Mass.
================================================== =======
4 guide line or 4 strategies
Doing with partner:
- from outside you close
- from inside you open
Doing with yourself:
- when you're close you absorb
- when your're open you project


P.S. This outline sigong Sam gave us on workshop in november. I'm sorry for posting it so late.

thanks for sharing!

Hi Dasha,
Thanks for that. It's always the same, yet we need to hear it constantly;)
I've been training with Franky, he speaks highly of you and your sifu's standard. Maybe next time you're over there you could take the 'short' flight down to us and see what we're up to ?

To Steve Bobs

With pleasure would arrive to you. Finance and free time are necessary only. :)

Yeah I know what you mean