[GONGFU]

2 ashe,

It is Tenchi Powder Raw, Dieda zhou (I don't know how to write correctly, you can ask Sigong about everything), 701 dieda zhengtongyaogao plaster,redflowers oil, Zheng Gu Shui.

2 Marty,
In our MA school we have 2 class with different basic exercises at the evening every day exept Sunday. So I go on each. And I have my own training during a day with my Sifu or myself.