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After the intensive, my plan is to work on the wrapping exercises with tension as much as is healthy...
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Do you work in the wrapping exercises with tension as part of (a variation of) the 13 basic exercises, or do you do these as completely separate exercises?
The wrapping exercises with tension are pretty new to me, so I am not sure I am doing them correctly yet. Maintaining two-direction energy seems to be an important aspect of the exercises.
Peter