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Ashe is best suited to address this aspect as he is very knowledgeable about fitness and has fought competitively.
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for my last fight i basically did crossfit style training and standard wrestling and hard sparring. lot's of gut busting intervals, like running stairs till you want to puke and then some. basically just doing something flat out for 60 sec intervals (to the point of exhaustion) and then just doing enough intervals to equal your total expected time in the ring.
intensity is key.