Peter,
Overall I quite agree with you that regular exercises are much better than sporadic.
However, as far as I know body is improving itself quite good when trained close to its limits. Otherwise it does not get enough “stimuli”. However, doing this all the time can also be quite bad, I guess.
Thus, I would say that it’s great and important to train often with not very intensive training, with more rare (but also regular) training close to ones limits. This way of training should be giving both the general fitness, as well as progress in physical form.
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