Цитата:
I agree that the 15 basic exercises are the Chi kung (or Nei kung) of ilc. Correct breathing combined with correct body movement and mind focus (awareness) are the requirements of any qigong. I've found that over time my qigong is becoming more ilc and my ilc is becoming more qigong  |
I've never done chi kung, so I'll have to take your word for it. But if I understand you and Miro correctly, the careful and mindful practice of the 15 basic exercises should yield benefits similar to those associated with chi kung/nei kung/ qigong? Interesting - I can already see that I need to pay much more attention to my breathing.
Other issues that we haven't discussed that have a big impact on vitality are probably sleep and diet. That's a big area and I don't even know where to start, other than by saying I like both sleeping and eating.
Peter
PS: "On the topic I also have started running 6 kms 3 x a week and I cycle to most of my classes" - wow, congratulations! That sounds like a pretty good workout.