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Hi Gongfu
I'm not going to nominate "nothing" as an answer, if anything I'm inclined to tick them all but can you explain what you mean by “how to get attention”?
Cheers
Chris
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Thats mean you must know what you must to do with your attention and what you must don't do if you want to use your attention.
You must know how to share your attention to be able to feel hole body for example. To feel from all your sensens.