I'm curious what kind of fitness routines you might do in addition to ILC to stay in shape. I confess that the question is inspired by a thread over at the EmptyFlower forum called
Is IMA enough for health?
I think a couple of people have mentioned here that in addition to practicing I Liq Chuan, they are also enthusiastic yoga practitioners. Based on his YouTube videos, I would say that Ashe is into weight training and also leaping over tall buildings in a single bound.
In addition to daily form work and weekly classes, I try to do push-ups and pull-ups most days of the week, as well as a few yoga stretches like Parsvottanasana and Virabhadrasana II to loosen up my hamstrings and hips. I also do high intensity interval training (H.I.I.T) on an elliptical trainer several times a week. That's about it. Every now and then I do some rope skipping, go for a jog or lift some free weights, but not on a regular basis, which is what really counts for health. Spinning is also a surprisingly good workout - I noticed that after about an hour of spinning last week, all the participants were sweating buckets.
So what do you do (if anything) to stay in shape?
Peter