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На поиск затрачено 0.00 сек. Поиск: Сообщения от: Peter
Раздел: Main Forum 23.02.2009, 20:17
Ответов: 31
Просмотров: 36,031
Автор Peter
Do you work in the wrapping exercises with...

Do you work in the wrapping exercises with tension as part of (a variation of) the 13 basic exercises, or do you do these as completely separate exercises?

The wrapping exercises with tension are...
Раздел: Main Forum 10.02.2009, 17:34
Ответов: 31
Просмотров: 36,031
Автор Peter
I guess it was more of an observation about...

I guess it was more of an observation about myself than a recommendation - as you said, everybody is different and needs to find their own sense of balance in life.

I recently read that "fitness...
Раздел: Main Forum 09.02.2009, 11:48
Ответов: 31
Просмотров: 36,031
Автор Peter
A friend of mine recently went on a diet which...

A friend of mine recently went on a diet which emphasizes small portions of healthy foods at mealtimes and zero snacking between meals. He mentioned that his energy levels have increased tremendously...
Раздел: Main Forum 14.01.2009, 17:31
Ответов: 31
Просмотров: 36,031
Автор Peter
Yes, good point. Since general health is...

Yes, good point. Since general health is needed/desirable all of the time (by most people), and martial fitness is needed only occasionally, if at all, I would argue that general health should be...
Раздел: Main Forum 13.01.2009, 17:00
Ответов: 31
Просмотров: 36,031
Автор Peter
Something else that comes to mind on the subject...

Something else that comes to mind on the subject of fitness training is the idea that moderate exercise on a regular basis is much better over the long term than sporadic bouts of higher intensity...
Раздел: Main Forum 07.01.2009, 22:47
Ответов: 31
Просмотров: 36,031
Автор Peter
I've never done chi kung, so I'll have to take...

I've never done chi kung, so I'll have to take your word for it. But if I understand you and Miro correctly, the careful and mindful practice of the 15 basic exercises should yield benefits similar...
Раздел: Main Forum 04.01.2009, 00:08
Ответов: 31
Просмотров: 36,031
Автор Peter
I was thinking that other words that could be...

I was thinking that other words that could be used to describe this life energy might include things like vitality, spirit, pep, zest, vigor, etc.

I've heard of chi/qi and prana, the Chinese and...
Раздел: Main Forum 02.01.2009, 19:07
Ответов: 31
Просмотров: 36,031
Автор Peter
Smile Yes, I was referring to physical fitness, but you...

Yes, I was referring to physical fitness, but you bring up an important point: mental and spiritual health are also very important and closely interlinked with each other.

There's yet another...
Раздел: Main Forum 30.12.2008, 12:03
Ответов: 31
Просмотров: 36,031
Автор Peter
Sorry to hear about that. I hope it's not...

Sorry to hear about that. I hope it's not anything serious. You do have almost 2 months to recover before the intensive, and that Arizona climate is supposed to be pretty healthy.

Peter
Раздел: Main Forum 28.12.2008, 22:11
Ответов: 31
Просмотров: 36,031
Автор Peter
Other fitness training?

I'm curious what kind of fitness routines you might do in addition to ILC to stay in shape. I confess that the question is inspired by a thread over at the EmptyFlower forum called Is IMA enough for...
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