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На поиск затрачено 0.00 сек. Поиск: Сообщения от: Chris Newell

Раздел: Main Forum

10.01.2009, 00:03

Ответов: 9

Nose or mouth breathing?

Просмотров: 12,100

Автор Chris Newell

During summer here in Perth it's pretty hot...

During summer here in Perth it's pretty hot (35C+) and dry. When I'm out cycling on a hot day I'll try to hold a small mouth full of water while I peddle forcing myself to nose breathe and to create...

Раздел: Main Forum

03.01.2009, 01:58

Ответов: 9

Nose or mouth breathing?

Просмотров: 12,100

Автор Chris Newell

Nose breathing can calm anxiety particularly if...

Nose breathing can calm anxiety particularly if you can combine it with an intentional slowing and deepening, i.e. filling the lungs from bottom to top.
Nose breathing filters the air better than...

Раздел: Main Forum

01.01.2009, 02:06

Ответов: 9

Nose or mouth breathing?

Просмотров: 12,100

Автор Chris Newell

Nose or mouth breathing?

I've been reading Free Your Breath, Free Your Life by Dennis Lewis and he takes a pretty strong position against mouth breathing.
I tend to like cardio and aerobic exercise and find myself...

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