I Liq Chuan International Fourm - Результаты поиска

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Раздел: Main Forum

18.02.2009, 07:11

Ответов: 31

Other fitness training?

Просмотров: 36,030

Автор Qiang

Personally, I think eating more often is the way...

Personally, I think eating more often is the way to go. I agree with Ashe that the energy boost is probably from a cleaned up diet and not from cutting back on calories. Both my wife and I get...

Раздел: Main Forum

18.02.2009, 07:04

Ответов: 31

Other fitness training?

Просмотров: 36,030

Автор Qiang

Since I don't have a training partner for heavy...

Since I don't have a training partner for heavy spinning, my conditioning is almost completely non-ILC based. My routine consists of rope skipping and the occasional track sprints for my cardio. I...

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